Calories Calculator

🧾 How to Use the Calories Calculator

Welcome to our free and simple Calories Calculator! This tool helps you figure out how many calories your body needs each day to maintain your current weight based on your personal details.

Just follow these easy steps:

✅ Step 1: Choose Your Gender

Select whether you are Male or Female. This helps us calculate your calorie needs more accurately.

✅ Step 2: Enter Your Age

Type your age in years (e.g., 25). Your age affects how many calories your body burns.

✅ Step 3: Enter Your Height

Type your height in centimeters (cm). Not sure?
▸ 1 foot = 30.48 cm
▸ 1 inch = 2.54 cm
*(Example: 5’7″ = 170 cm)*

✅ Step 4: Enter Your Weight

Type your current weight in kilograms (kg).
▸ Weight in lbs? Divide by 2.2 to convert!
(Example: 150 lbs ≈ 68 kg)

✅ Step 5: Select Your Activity Level

Choose your daily activity:
• Sedentary (mostly sitting)
• Lightly Active (light workouts 1-3 days/week)
• Moderately Active (exercise 3-5 days/week)
• Very Active (intense exercise 6-7 days/week)
• Super Active (heavy training/physical job)

✅ Step 6: Click “Calculate Calories.”

Get your result instantly!

📊 Example Result:
*”To maintain your weight as a 30-year-old female (165 cm, 60 kg) exercising 3x/week, you need approximately 2,000 calories/day.”*

🎯 Weight Goals:
• Lose weight? Eat fewer calories than shown
• Gain weight? Eat more calories than shown

❤️ Important Note:
This is a general estimate. For personalized health/diet advice, consult a doctor or nutritionist.

Enjoy smarter indulgences with Yumsavvy! ☕🍩

Use our Calories Calculator to balance homemade recipes and health goals. Whether it’s a creamy curry or freshly baked bread, knowing your daily needs helps you cook and enjoy favorite foods guilt-free. Nourish wisely—calculate first, savor every bite!