Beans Recipe Mangalore Style – Easy & Authentic Coastal Delight!
Introduction:
Looking for a delicious beans recipe Mangalore style that’s packed with flavor?
You’re in the right place!
Mangalorean cuisine is famous for its spicy, coconut-based curries.
This traditional beans dish combines tender beans, aromatic spices, and creamy coconut for a mouthwatering meal.
Perfect with rice or roti, it’s a must-try for veggie lovers.
Let’s dive into this easy, authentic recipe that brings the taste of coastal Karnataka to your kitchen!
Why You’ll Love This Mangalore-Style Beans Recipe
- Bursting with flavor – Coconut, curry leaves, and spices create a rich taste.
- Healthy & nutritious – Beans are high in fiber and protein.
- Quick & easy – Ready in under 30 minutes!
- Versatile – Pairs well with rice, dosa, or chapati.
Interesting Fact:
Mangalore’s cuisine is heavily influenced by Udupi and Konkan flavors, making its beans curry unique!
Beans Recipe Mangalore Style – Easy & Authentic Coastal Delight!
Description
A quick, flavorful beans recipe Mangalore style with coconut, spices, and curry leaves
Ingredients
Optional
Pro Tip: Fresh coconut gives the best flavor, but desiccated coconut works in a pinch!
Step-by-Step Cooking Instructions
- Step 1: Prep the Beans
- Wash and chop beans into 1-inch pieces.
- Steam or boil until tender (about 8-10 mins).
- Step 2: Make the Coconut Masala
- Grind coconut, green chilies, and a little water into a coarse paste.
- Step 3: Tempering (Tadka)
- Heat oil in a pan.
- Add mustard seeds, curry leaves, and sauté.
- Add onions (if using) and cook till golden.
- Step 4: Combine & Cook
- Add boiled beans, coconut paste, turmeric, and salt.
- Mix well and simmer for 5 mins.
Serving Suggestions
- With steamed rice and pickle.
- As a side with neer dosa or appam.
- Topped with fried cashews for extra crunch.
Final Thoughts
This beans recipe Mangalore style is a flavorful, healthy, and easy dish you’ll love.
Perfect for weeknight dinners or festive meals.
Try it today and bring a taste of Karnataka to your table!
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FAQs:
Q: What makes Mangalore-style beans curry different?
A: Mangalore-style beans curry uses fresh coconut and curry leaves, giving it a unique coastal flavor unlike North Indian versions.
Q: Can I use frozen beans for this recipe?
Yes! Frozen beans work, but fresh beans give the best texture.
Q: Is this dish vegan?
A: Absolutely! This Mangalorean beans recipe is 100% plant-based.
Q: Are beans fiber or protein?
A: Beans are both!
High in Fiber (1 cup = 6–8g) → Great for digestion.
Rich in Protein (1 cup = 12–15g) → Vegetarian protein powerhouse.
