Rocket Salad Recipe: Fresh, Peppery, and Perfect Every Time
Rocket salad recipe, also known as roquette or arugula salad, is a vibrant and refreshing dish loved for its peppery flavor and nutrient-packed rocket leaves. Whether you’re searching for classic rocket salad ideas or want to try a simple rocket green salad, this guide will inspire you with tasty options using fresh rocket for salad.
Why Rocket Leaves Are a Salad Superstar
Rocket, also called roquette or rocca leaves salad, isn’t just delicious — it’s packed with vitamins A, C, and K, plus antioxidants. Its bold, peppery taste pairs perfectly with sweet, savory, and tangy flavors, making rocket leaf salad a versatile choice for light lunches, gourmet sides, or quick meals.
Classic Rocket Leaves Salad Recipe
Ingredients:
- 100g fresh rocket leaves (roquette)
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- ¼ cup shaved Parmesan cheese
- 2 tbsp extra-virgin olive oil
- 1 tbsp balsamic vinegar
- Salt & pepper to taste
Colavita Greek Extra Virgin Olive Oil
Why This Olive Oil Pairs Perfectly with Rocket Salad:
Upgrade your rocket (arugula) salad with Colavita’s 100% Greek Extra Virgin Olive Oil – a premium choice that complements the peppery flavor of fresh rocket leaves.
Product Details:
✅ Brand: Colavita
✅ Flavor: Classic, smooth & fruity with a slightly peppery finish
✅ Size: 51 fl oz (1.5L) – Great value for frequent salad makers
✅ Type: First cold-pressed EVOO
✅ Olives: Koroneiki & Kalamata varieties from Crete/Sparta, Greece
✅ Certifications: OU Kosher, Cholesterol & Carb-Free
✅ Best Uses: Salad dressings, drizzling over meats/seafood
Instructions:
- Wash and dry rocket leaves thoroughly.
- In a large bowl, combine rocket leaves salad with cherry tomatoes and red onion.
- Drizzle with olive oil and balsamic vinegar, then toss gently.
- Top with shaved Parmesan cheese, season with salt and pepper, and serve immediately.
Pro Tip: Add toasted pine nuts or walnuts for extra crunch and flavor.
Creative Rocket Salad Ideas
Mediterranean Rocket Green Salad
Combine rocket for salad with olives, feta, cucumber, and a fresh lemon-olive oil dressing for a Mediterranean twist.
Strawberry & Rocket Salad
Balance the peppery notes of rocket leaves with sweet strawberries, creamy goat cheese, and a honey-mustard vinaigrette.
Warm Halloumi Rocket Salad
Pan-fry halloumi and toss with rocket salad, roasted vegetables, and a mint-yogurt drizzle for a comforting warm salad.
How to Choose & Store Rocket for Salad
Buying: Look for bright green, crisp rocket leaves salad or roquette that show no signs of wilting.
Storing: Wrap rocket in damp paper towels and refrigerate in a sealed container. It stays fresh for up to 3 days.
FAQs About Rocket Salad
Q: Can I substitute spinach for rocket?
A: Yes, but rocket salad has a unique peppery flavor that spinach lacks.
Q: How do I prevent rocket from wilting?
A: Dress the salad just before serving and avoid overdressing to keep rocket leaves fresh and crisp.
Q: Is rocket salad good for health?
A: Absolutely! Rocket salad (arugula) is low-calorie, rich in vitamins A, C, and K, packed with antioxidants, and great for digestion and immunity.m wilting?
A: Dress the salad just before serving and avoid overdressing.
Explore More:
Butter Candle Dip: The Viral Appetizer You’ll Actually Want to Try
